So I have been motivated to get back to my exercising and going back to SparkPeople.com for my daily workout routines and eating plan…
I know I need to face the fact that I used food for comfort and that I have bad sleeping habits…
So today begins my journey… well really Monday 
but I’ll put my stats here today…
Goal Weight: 145lbs (The healthy non-overweight place I am supposed to be @)
Goal Waist: 25 in
Goal Hips: 35 in
Starting Weight 7.5.08: 248.6 lbs
Starting Waist 7.5.08: 43 in
Starting Hips 7.5.08: 50 in
Cardio: SUN, TUE, THU, SAT 45 min/day
Billy Blanks Taebo Dvds
Dance
Crunchless Abs Dvds
Strength Training: MON, WED, FRI
Crunchless Abs Dvds
Modified Plank 2 Sets
Crunches 2 Sets 12-15
Triceps Dips with Bent Knees 2 Sets 12-15
Single Leg Squats with Chair 2 Sets 12-15
Lying Abduction 2 Sets 12-15
I’ll be logging everything on SparkPeople
It’s good you blogged about it, Ashley!
Knowing others have read your goal helps to keep you focused.
Good luck, friendster!
Yeah… I’m not doing so good… going up instead of down not really exercising like I should… or sleeping right yet but its a process…
I’m excited you are concerned about your health. Maybe you should start smaller. You certainly set a high intensity workout plan. Would it be more helpful to start with exercising for 15 min a day 3 days a week, and then work your way up?
Its not as much as it seems… and depending on what I do it won’t burn alot of calories… I didn’t really set the workout plan the website did… and it worked for me in the past I just stopped… I hadn’t been doing it as of late cuz I was always too tired when I came home from work and I’d just sleep forever but I’ve stopped doing that cuz that’s bad…
Are you still doing this? Girl I need me a plan…just joined a gym to get some excercise..I drive a bus, no excercise doing that..and growing..I need to be more healthy..I am loving reading your blog.. ♥